Sprouts
Ages 3 – 5
Our Sprouts are curious, wiggly explorers just beginning to grow their roots. In this group, the little ones learn through play, imagination, and gentle movement. We focus on building confidence, learning to breathe through big feelings, and celebrating every small step forward. Sprouts thrive in routines that feel safe, warm and joyful.
$20/Class
Weekly Focus
Each class introduces one simple theme such as feelings, calming our bodies, listening, or kindness.
Predictable Routine
Each session follows a familiar flow so children feel safe, confident, and ready to participate.
Supportive and Sensory-Aware
Classes are designed with flexibility to support sensory needs, movement breaks, and individual pacing.
Playful Movement and Mindfulness
Children explore gentle movement, yoga play, and simple breathing in ways that feel fun, safe, and engaging for little bodies.